Vegetable Juice

Vegetable Juice

Dear Friends,

Vegetable juice, this name says it is healthy drink. Most of you can think this as you need to cut the vegetables, boil them or cook them, nothing… you don’t want to do anything just raw vegetables with their skin. Now you may think this as it may not smell good or taste good. No, again it won’t have raw flavors, the flavors of mint, coriander and lemon will dominate. You can enjoy this drink. In the mornings instead of having coffee or tea you can prefer this healthy juice. The people who are in diet can choose this as their best choice for having energy and kick start the day for more work J

Ingredients:

Tomato                                     – 80 grams

Cucumber                                 – 80 grams

Ridge gourd                              – 70 grams (Optional)

Bottle gourd                              – 80 grams (Optional)

Radish                                      – 70 grams (Optional)

Carrot                                      – 80 Grams

Beetroot                                   – 80 grams

Ginger                                      – 10 grams (Optional)

Curry leaves                             – 10 (handful) (Optional)

Chopped Coriander leaves         – 10 grams

Chopped Mint leaves                 – 10 grams

Lemon or Lime                          – 1 (Medium size) 20ml

Honey                                      – To taste (30ml)

Water                                       – 400ml or more
 

Procedure:

1. Wash all the vegetables and greens. Don’t peel the skin of the vegetables. Cut the vegetables into pieces.

2. Grind vegetables and greens using mixie or blender by adding water.

3. Filter juice using muslin cloth or any cotton cloth or a net with close gaps.

4. Add lemon juice and honey.

Healthy drink is ready to be served for four people.

You can get nearly 800ml of juice. Not all the vegetables are necessary, but I have used all the vegetables. You can go ahead if don’t have ridge gourd, bottle gourd and radish and curry leaves or cilantro. The flavors of mint, cilantro, curry leaves and lemon will dominate all other vegetable raw flavors and you can enjoy this drink. Try to have it with in an hour after you make the juice. Prefer it in the mornings instead of coffee or tea.

Hope you will enjoy this drink.